Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
2084 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
177,06g |
|
104,28g |
|
-
|
-
|
| Sen 15: |
1936 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
84,51g |
|
257,17g |
|
-
|
-
|
| April 2019 |
| Kam 4: |
1528 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
89,80g |
|
90,57g |
|
-
|
-
|
| Februari 2019 |
| Min 24: |
144 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Min 17: |
182 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,66g |
|
46,83g |
|
-
|
-
|
| Sab 2: |
2175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
115,41g |
|
144,31g |
|
152,90g |
|
-
|
-
|
| Januari 2019 |
| Sel 15: |
322 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| November 2018 |
| Sab 17: |
1740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
130,10g |
|
145,51g |
|
3154*
|
 1414
|
| Min 11: |
1958 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
78,17g |
|
209,89g |
|
-
|
-
|
| Jum 9: |
648 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
30,26g |
|
56,58g |
|
-
|
-
|
| Kam 8: |
3423 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
190,00g |
|
234,50g |
|
150,22g |
|
-
|
-
|
| Min 4: |
1080 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
42,00g |
|
87,00g |
|
-
|
-
|
| Sab 3: |
1813 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
131,11g |
|
115,50g |
|
-
|
-
|
| Oktober 2018 |
| Sen 15: |
1598 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
139,95g |
|
124,08g |
|
-
|
-
|
| Min 14: |
2155 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
117,84g |
|
109,33g |
|
184,60g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
1925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
69,53g |
|
274,61g |
|
-
|
-
|
| Min 23: |
-
|
-
|
|
3160*
|
-
|
| Sab 22: |
1320 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
86,92g |
|
123,40g |
|
3559*
|
2239
|
| Jum 21: |
1416 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
110,41g |
|
96,50g |
|
3058*
|
1642
|
| Oktober 2013 |
| Kam 24: |
840 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
14,00g |
|
114,00g |
|
-
|
-
|
| Sab 19: |
-
|
-
|
|
3612*
|
-
|
| Jum 18: |
1119
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
87,45g |
|
113,90g |
|
2972
|
1853
|
|
|
