Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 6: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
18,31g |
|
34,53g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
994 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
36,84g |
|
121,69g |
|
-
|
-
|
| Kam 19: |
1049 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
70,94g |
|
133,84g |
|
-
|
-
|
| Rab 18: |
1188 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
86,59g |
|
81,73g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
51,03g |
|
161,41g |
|
-
|
-
|
| Kam 27: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
67,01g |
|
189,98g |
|
-
|
-
|
| Sab 1: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
53,97g |
|
75,47g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
16,49g |
|
45,42g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,40g |
|
7,88g |
|
-
|
-
|
| Sel 23: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
33,48g |
|
180,09g |
|
-
|
-
|
| Sen 22: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
29,35g |
|
125,46g |
|
-
|
-
|
| Sab 20: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
8,40g |
|
18,86g |
|
-
|
-
|
| Jum 19: |
1174 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
31,11g |
|
172,86g |
|
-
|
-
|
| Kam 18: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
30,59g |
|
162,76g |
|
-
|
-
|
| Rab 17: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
31,39g |
|
97,70g |
|
-
|
-
|
| Sel 16: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
42,36g |
|
163,88g |
|
-
|
-
|
|
|
