Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
65,61g |
|
129,70g |
|
-
|
-
|
| Sen 27: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
21,38g |
|
115,50g |
|
-
|
-
|
| Min 26: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
55,35g |
|
103,84g |
|
-
|
-
|
| Sab 25: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
83,95g |
|
216,30g |
|
-
|
-
|
| Min 19: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
33,09g |
|
85,56g |
|
-
|
-
|
| Kam 16: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
58,30g |
|
173,53g |
|
-
|
-
|
| Rab 15: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
114,47g |
|
122,41g |
|
-
|
-
|
| Sel 14: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
130,52g |
|
189,57g |
|
-
|
-
|
| Sen 13: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
117,80g |
|
211,94g |
|
-
|
-
|
| Min 12: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
56,50g |
|
109,83g |
|
-
|
-
|
| Sab 11: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
84,87g |
|
191,73g |
|
-
|
-
|
| Jum 10: |
2087 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
91,23g |
|
251,05g |
|
-
|
-
|
| Kam 9: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
30,47g |
|
70,81g |
|
-
|
-
|
| Rab 8: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
73,71g |
|
206,87g |
|
-
|
-
|
| Sen 6: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
81,20g |
|
186,53g |
|
-
|
-
|
| Min 5: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
83,32g |
|
144,81g |
|
-
|
-
|
| Sab 4: |
1912 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
109,01g |
|
211,47g |
|
-
|
-
|
| Jum 3: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
77,11g |
|
197,51g |
|
-
|
-
|
| Kam 2: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
62,32g |
|
146,93g |
|
-
|
-
|
| Rab 1: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
100,92g |
|
228,41g |
|
-
|
-
|
|
|
