Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
62,46g |
|
15,88g |
|
-
|
-
|
| Kam 1: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
40,76g |
|
34,17g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
34,14g |
|
7,44g |
|
-
|
-
|
| Min 28: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
31,68g |
|
20,44g |
|
-
|
-
|
| Sab 27: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
44,77g |
|
33,12g |
|
-
|
-
|
| Kam 25: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
38,73g |
|
59,27g |
|
-
|
-
|
| Rab 24: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
50,31g |
|
103,60g |
|
-
|
-
|
| Sen 22: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
35,47g |
|
45,28g |
|
-
|
-
|
| Sab 20: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
49,50g |
|
111,21g |
|
-
|
-
|
| Jum 19: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
43,94g |
|
36,47g |
|
-
|
-
|
| Kam 18: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
61,90g |
|
153,71g |
|
-
|
-
|
| Rab 17: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
61,22g |
|
104,72g |
|
-
|
-
|
| Sen 15: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
56,12g |
|
105,76g |
|
-
|
-
|
| Sab 13: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
48,04g |
|
122,66g |
|
-
|
-
|
| Jum 12: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
58,27g |
|
133,96g |
|
-
|
-
|
| Kam 11: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
42,89g |
|
107,07g |
|
-
|
-
|
| Rab 10: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
53,45g |
|
125,53g |
|
-
|
-
|
| Sel 9: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
57,06g |
|
34,45g |
|
-
|
-
|
| Sel 2: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
76,06g |
|
155,41g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
33,18g |
|
25,12g |
|
-
|
-
|
|
|
