Entri Makanan dan Latihan Terkini
Juli 2023 |
Sel 18: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
8,96g |
|
36,22g |
|
-
|
-
|
Juni 2023 |
Kam 22: |
1421 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
46,31g |
|
157,95g |
|
-
|
-
|
Sen 19: |
1151 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
52,63g |
|
108,84g |
|
-
|
-
|
Sab 17: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
8,80g |
|
64,59g |
|
-
|
-
|
Jum 16: |
1132 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
49,49g |
|
140,57g |
|
-
|
-
|
Kam 15: |
1954 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
53,19g |
|
230,77g |
|
-
|
-
|
Min 4: |
738 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
17,77g |
|
104,80g |
|
-
|
-
|
Mei 2023 |
Jum 19: |
1478 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
46,04g |
|
201,08g |
|
-
|
-
|
Kam 18: |
977 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
42,49g |
|
132,07g |
|
-
|
-
|
Rab 17: |
1137 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
51,83g |
|
137,15g |
|
-
|
-
|
Sel 16: |
1004 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
50,99g |
|
125,40g |
|
-
|
-
|
Sen 15: |
1206 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
64,92g |
|
95,43g |
|
-
|
-
|
Jum 12: |
919 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
48,97g |
|
81,68g |
|
-
|
-
|
Jum 5: |
1011 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
59,74g |
|
105,00g |
|
-
|
-
|
Kam 4: |
1127 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
39,34g |
|
155,34g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
1442 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
91,51g |
|
108,20g |
|
-
|
-
|
Min 19: |
1604 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
83,91g |
|
230,17g |
|
-
|
-
|
Januari 2023 |
Sen 16: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
26,91g |
|
34,27g |
|
-
|
-
|
Desember 2022 |
Sab 31: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
3,20g |
|
60,89g |
|
-
|
-
|
Jum 30: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
63,10g |
|
97,11g |
|
-
|
-
|
|
|