Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
23,54g |
|
149,47g |
|
-
|
-
|
| Jum 17: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
26,09g |
|
47,19g |
|
-
|
-
|
| Kam 16: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
51,06g |
|
137,14g |
|
-
|
-
|
| Sel 14: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
52,50g |
|
119,48g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
35,14g |
|
80,88g |
|
-
|
-
|
| Jum 19: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
22,24g |
|
52,62g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
18,92g |
|
66,39g |
|
-
|
-
|
| Rab 20: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
46,68g |
|
117,85g |
|
-
|
-
|
| Sel 19: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
55,77g |
|
148,42g |
|
-
|
-
|
| Sen 18: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
35,57g |
|
78,45g |
|
-
|
-
|
| Min 17: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
30,17g |
|
70,80g |
|
-
|
-
|
| Sab 16: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
59,47g |
|
55,80g |
|
-
|
-
|
| Jum 15: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
43,87g |
|
82,76g |
|
-
|
-
|
| Kam 14: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
49,69g |
|
172,36g |
|
-
|
-
|
| Rab 13: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
57,90g |
|
119,37g |
|
-
|
-
|
| Sel 12: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
32,18g |
|
93,79g |
|
-
|
-
|
| Sen 11: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
57,90g |
|
76,64g |
|
-
|
-
|
| Min 10: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
97,14g |
|
107,57g |
|
-
|
-
|
| Sab 9: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
44,32g |
|
165,04g |
|
-
|
-
|
| Jum 8: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
39,05g |
|
108,28g |
|
-
|
-
|
|
|
