Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 9: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
33,00g |
|
76,99g |
|
-
|
-
|
| Sab 5: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
22,07g |
|
37,99g |
|
-
|
-
|
| Rab 2: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
22,92g |
|
24,57g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
25,41g |
|
39,19g |
|
-
|
-
|
| Rab 23: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
40,66g |
|
133,77g |
|
-
|
-
|
| Sel 22: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
28,75g |
|
126,09g |
|
-
|
-
|
| Sen 21: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
2,69g |
|
32,01g |
|
-
|
-
|
| Min 20: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
23,71g |
|
129,93g |
|
-
|
-
|
| Sab 19: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
77,55g |
|
153,08g |
|
1556*
|
 313
|
| Jum 18: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
41,74g |
|
138,84g |
|
-
|
-
|
| Kam 17: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
76,26g |
|
129,74g |
|
1556*
|
463
|
| Rab 16: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
68,38g |
|
155,35g |
|
1499*
|
322
|
| Jum 11: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
15,25g |
|
91,54g |
|
-
|
-
|
| Rab 9: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
13,72g |
|
54,75g |
|
-
|
-
|
| Sel 8: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
61,97g |
|
146,61g |
|
1484*
|
267
|
| Sen 7: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
60,98g |
|
120,46g |
|
1499*
|
478
|
| Sab 5: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
32,69g |
|
95,33g |
|
-
|
-
|
| Jum 4: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
28,30g |
|
111,71g |
|
-
|
-
|
| Kam 3: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
32,32g |
|
95,78g |
|
-
|
-
|
| Rab 2: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
45,46g |
|
116,81g |
|
-
|
-
|
|
|
