Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
72,01g |
|
153,53g |
|
-
|
-
|
| Kam 11: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
79,79g |
|
52,73g |
|
-
|
-
|
| Rab 10: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
33,38g |
|
98,55g |
|
-
|
-
|
| Sel 9: |
2451 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
81,45g |
|
350,27g |
|
-
|
-
|
| Sen 8: |
1523 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
78,52g |
|
127,20g |
|
-
|
-
|
| Kam 4: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
41,18g |
|
170,68g |
|
-
|
-
|
| Rab 3: |
1874 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
77,56g |
|
190,85g |
|
-
|
-
|
| Sel 2: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
106,47g |
|
98,09g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
62,12g |
|
194,78g |
|
-
|
-
|
| Rab 13: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
9,96g |
|
76,75g |
|
-
|
-
|
| Sel 12: |
2367 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
102,44g |
|
291,07g |
|
-
|
-
|
| Sen 11: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
50,00g |
|
213,24g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,50g |
|
66,00g |
|
-
|
-
|
| Jum 24: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
66,77g |
|
241,58g |
|
-
|
-
|
| Kam 23: |
1875 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
134,29g |
|
209,59g |
|
-
|
-
|
| Rab 22: |
2570 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
121,94g |
|
308,92g |
|
-
|
-
|
| Sel 21: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
53,83g |
|
155,54g |
|
-
|
-
|
| Sen 20: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
68,27g |
|
184,10g |
|
-
|
-
|
| Sab 18: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
48,17g |
|
219,27g |
|
-
|
-
|
| Jum 17: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
49,01g |
|
194,23g |
|
-
|
-
|
|
|
