Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
2025 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
59,28g |
|
294,39g |
|
2197*
|
 172
|
| Sel 21: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
9,50g |
|
63,25g |
|
2222*
|
1754
|
| Sen 20: |
4692 *
|
361%
|
Lemak: |
|
Prot: |
|
Karb: |
181,13g |
|
365,62g |
|
411,66g |
|
2217*
|
 2475
|
| Min 19: |
2886 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
183,22g |
|
307,50g |
|
2222*
|
664
|
| Sab 18: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
73,52g |
|
233,57g |
|
2222*
|
655
|
| Jum 17: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
35,81g |
|
170,40g |
|
2207*
|
955
|
| Kam 16: |
2226 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
119,74g |
|
279,44g |
|
2180*
|
46
|
| Rab 15: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
24,51g |
|
103,82g |
|
2205*
|
1521
|
| Sel 14: |
2007 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
65,70g |
|
284,45g |
|
2251*
|
244
|
| Sen 13: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
41,31g |
|
143,85g |
|
2251*
|
1305
|
| Min 12: |
2286 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
89,38g |
|
362,56g |
|
2217*
|
69
|
| Sab 11: |
2118 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
146,09g |
|
241,46g |
|
2217*
|
99
|
| Jum 10: |
2197 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
78,53g |
|
280,70g |
|
2183*
|
14
|
| Kam 9: |
5917 *
|
455%
|
Lemak: |
|
Prot: |
|
Karb: |
270,26g |
|
277,04g |
|
612,32g |
|
2183*
|
3734
|
| Rab 8: |
3289 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
155,80g |
|
390,68g |
|
2183*
|
1106
|
| Sel 7: |
3344 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
147,68g |
|
174,36g |
|
333,03g |
|
2183*
|
1161
|
| Sen 6: |
2167 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
109,86g |
|
123,75g |
|
215,74g |
|
2183*
|
16
|
| Min 5: |
1726 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
81,34g |
|
218,32g |
|
2183*
|
457
|
| Sab 4: |
1997 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
77,23g |
|
316,84g |
|
2183*
|
186
|
| Jum 3: |
2092 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
99,20g |
|
257,77g |
|
2173*
|
81
|
|
|
