Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
5,19g |
|
17,52g |
|
-
|
-
|
| Sab 4: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
3,20g |
|
17,30g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
53,08g |
|
92,62g |
|
-
|
-
|
| Jum 26: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
67,52g |
|
133,84g |
|
-
|
-
|
| Kam 25: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
61,34g |
|
177,06g |
|
-
|
-
|
| Rab 24: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
44,77g |
|
203,12g |
|
-
|
-
|
| Sel 23: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
56,53g |
|
211,60g |
|
-
|
-
|
| Sen 22: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
55,95g |
|
173,88g |
|
-
|
-
|
| Min 21: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
72,84g |
|
118,18g |
|
-
|
-
|
| Sab 20: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
51,82g |
|
189,86g |
|
1831*
|
 525
|
| Jum 19: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
61,41g |
|
146,43g |
|
-
|
-
|
| Kam 18: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
68,64g |
|
145,50g |
|
-
|
-
|
| Rab 17: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
57,04g |
|
127,21g |
|
-
|
-
|
| Sel 16: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
70,23g |
|
202,42g |
|
-
|
-
|
| Sen 15: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
73,52g |
|
163,31g |
|
-
|
-
|
| Min 14: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
59,24g |
|
181,70g |
|
1993*
|
813
|
| Kam 11: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
70,49g |
|
133,25g |
|
-
|
-
|
| Rab 10: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
53,27g |
|
177,11g |
|
1959*
|
806
|
| Sel 9: |
1837 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
68,01g |
|
220,79g |
|
1811*
|
 26
|
| Sen 8: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
54,05g |
|
159,95g |
|
-
|
-
|
|
|
