Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 2: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
3,83g |
|
30,33g |
|
-
|
-
|
| Kam 1: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
37,12g |
|
32,73g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
36,49g |
|
7,07g |
|
-
|
-
|
| Sen 29: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
17,27g |
|
105,50g |
|
-
|
-
|
| Rab 24: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
8,70g |
|
30,48g |
|
-
|
-
|
| Sen 22: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
95,83g |
|
209,75g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
32,00g |
|
61,00g |
|
-
|
-
|
| Sel 14: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
61,77g |
|
131,72g |
|
-
|
-
|
| Sen 13: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
40,38g |
|
145,15g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
40,89g |
|
84,20g |
|
-
|
-
|
| Rab 4: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
97,64g |
|
47,59g |
|
-
|
-
|
| Sel 3: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
19,16g |
|
50,39g |
|
-
|
-
|
| Sen 2: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
46,94g |
|
99,62g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
9,57g |
|
84,12g |
|
-
|
-
|
| Sen 22: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
89,22g |
|
210,32g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
21,40g |
|
203,42g |
|
-
|
-
|
| Jum 20: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
8,28g |
|
74,64g |
|
-
|
-
|
| Kam 19: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
16,17g |
|
53,24g |
|
-
|
-
|
| Rab 11: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
62,15g |
|
88,69g |
|
-
|
-
|
| Sel 10: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
79,23g |
|
99,90g |
|
-
|
-
|
|
|
