Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
870 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
13,48g |
|
127,44g |
|
-
|
-
|
| Kam 8: |
2445 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
142,62g |
|
275,29g |
|
-
|
-
|
| Rab 7: |
879 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
42,98g |
|
107,72g |
|
-
|
-
|
| Sel 6: |
1466 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
62,09g |
|
197,50g |
|
-
|
-
|
| Sen 5: |
1700 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
49,81g |
|
277,46g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
867 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
20,33g |
|
115,01g |
|
-
|
-
|
| Jum 8: |
364 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
13,29g |
|
37,38g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1088 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
32,63g |
|
189,20g |
|
-
|
-
|
| Sel 14: |
1521 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
81,19g |
|
231,98g |
|
-
|
-
|
| Rab 8: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1244 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
34,52g |
|
148,12g |
|
-
|
-
|
| Sel 17: |
1685 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
101,40g |
|
158,85g |
|
-
|
-
|
| Sen 2: |
770 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
27,80g |
|
94,03g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1020 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
50,12g |
|
123,02g |
|
-
|
-
|
| Min 3: |
1348 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
56,59g |
|
172,55g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Sel 29: |
1390 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
61,47g |
|
185,01g |
|
-
|
-
|
| Sen 28: |
646 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
43,91g |
|
69,91g |
|
-
|
-
|
| Kam 24: |
1331 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
26,65g |
|
180,60g |
|
-
|
-
|
| Sen 21: |
1993 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
85,74g |
|
191,18g |
|
-
|
-
|
|
|
