Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
37,56g |
|
195,97g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
31,47g |
|
98,19g |
|
-
|
-
|
| Sel 18: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
36,54g |
|
115,32g |
|
-
|
-
|
| Sen 17: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
59,51g |
|
254,08g |
|
-
|
-
|
| Min 16: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
45,00g |
|
137,02g |
|
-
|
-
|
| Sab 15: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
66,11g |
|
125,81g |
|
-
|
-
|
| Jum 14: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
64,71g |
|
180,98g |
|
-
|
-
|
| Kam 13: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
110,23g |
|
178,33g |
|
-
|
-
|
| Rab 12: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
79,93g |
|
166,63g |
|
-
|
-
|
| Sel 11: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
78,15g |
|
171,32g |
|
-
|
-
|
| Sen 10: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
80,15g |
|
146,04g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
87,21g |
|
146,96g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
15,68g |
|
57,79g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
1,14g |
|
12,66g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
38,99g |
|
212,10g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
37,99g |
|
84,79g |
|
-
|
-
|
| Kam 9: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
30,48g |
|
64,31g |
|
-
|
-
|
| Rab 8: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
26,76g |
|
96,40g |
|
-
|
-
|
| Sel 7: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
73,44g |
|
128,46g |
|
-
|
-
|
| Sen 6: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
66,56g |
|
118,70g |
|
-
|
-
|
|
|
