Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
28,13g |
|
178,63g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
10,85g |
|
85,97g |
|
-
|
-
|
| Jum 17: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
63,36g |
|
87,46g |
|
-
|
-
|
| Rab 15: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
2,10g |
|
44,82g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
6,88g |
|
22,04g |
|
-
|
-
|
| Rab 25: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
36,95g |
|
189,70g |
|
-
|
-
|
| Sen 23: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
19,33g |
|
42,11g |
|
-
|
-
|
| Rab 18: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Rab 11: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
34,90g |
|
47,31g |
|
-
|
-
|
| Sel 3: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
6,16g |
|
55,17g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| Jum 16: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
18,92g |
|
38,08g |
|
-
|
-
|
| Kam 15: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
38,10g |
|
36,72g |
|
-
|
-
|
| Rab 14: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
46,00g |
|
84,24g |
|
-
|
-
|
| Sel 13: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
7,97g |
|
49,88g |
|
-
|
-
|
| Sen 12: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
16,72g |
|
33,36g |
|
-
|
-
|
| Sel 6: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
17,30g |
|
36,44g |
|
-
|
-
|
| Jum 2: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
16,16g |
|
5,27g |
|
-
|
-
|
| Kam 1: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
61,84g |
|
82,44g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
42,41g |
|
6,38g |
|
-
|
-
|
|
|
