Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 3: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
6,58g |
|
42,60g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
39,83g |
|
137,95g |
|
-
|
-
|
| Sen 28: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
64,46g |
|
111,56g |
|
-
|
-
|
| Min 27: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
31,59g |
|
96,91g |
|
1648*
|
 936
|
| Sab 26: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
32,03g |
|
155,52g |
|
1752*
|
809
|
| Jum 25: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
37,20g |
|
132,11g |
|
1760*
|
1047
|
| Kam 24: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
34,82g |
|
123,34g |
|
-
|
-
|
| Rab 23: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
47,52g |
|
120,09g |
|
-
|
-
|
| Sel 22: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
35,42g |
|
139,83g |
|
-
|
-
|
| Sen 21: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
61,97g |
|
137,20g |
|
-
|
-
|
| Min 20: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
46,50g |
|
113,24g |
|
-
|
-
|
| Sab 19: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
56,40g |
|
158,24g |
|
-
|
-
|
| Jum 18: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
46,51g |
|
87,88g |
|
1758*
|
1061
|
| Kam 17: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
62,14g |
|
113,06g |
|
-
|
-
|
| Rab 16: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
43,33g |
|
137,56g |
|
1576*
|
506
|
| Sel 15: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
29,74g |
|
141,11g |
|
-
|
-
|
| Sen 14: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
55,06g |
|
120,47g |
|
-
|
-
|
|
|
