Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
2,97g |
|
27,26g |
|
-
|
-
|
| Jum 16: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
58,48g |
|
4,00g |
|
-
|
-
|
| Kam 15: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
36,00g |
|
100,00g |
|
-
|
-
|
| Rab 14: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
45,11g |
|
7,95g |
|
-
|
-
|
| Jum 9: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
36,44g |
|
70,88g |
|
-
|
-
|
| Kam 8: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
28,79g |
|
61,18g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
30,48g |
|
150,75g |
|
-
|
-
|
| Sel 16: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
45,33g |
|
191,21g |
|
-
|
-
|
| Sen 15: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
42,68g |
|
151,89g |
|
-
|
-
|
| Min 14: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
36,33g |
|
145,02g |
|
-
|
-
|
| Sab 13: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
10,69g |
|
21,20g |
|
-
|
-
|
| Jum 12: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
19,89g |
|
126,56g |
|
-
|
-
|
| Min 7: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
43,92g |
|
129,56g |
|
2033*
|
 954
|
| Min 8: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
64,62g |
|
147,69g |
|
2050*
|
840
|
| Sab 7: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
14,39g |
|
53,96g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
25,85g |
|
40,03g |
|
-
|
-
|
| Kam 28: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
16,99g |
|
194,75g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
10,35g |
|
106,19g |
|
-
|
-
|
|
|
