Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 6: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,00g |
|
43,00g |
|
1530*
|
 1250
|
| Jum 5: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
4,88g |
|
40,36g |
|
-
|
-
|
| Kam 4: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
55,74g |
|
48,53g |
|
-
|
-
|
| Sel 2: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
55,11g |
|
100,74g |
|
-
|
-
|
| Sen 1: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
17,63g |
|
35,88g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
20,69g |
|
27,15g |
|
-
|
-
|
| Sen 22: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
13,74g |
|
68,77g |
|
-
|
-
|
| Min 21: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
55,16g |
|
49,55g |
|
-
|
-
|
| Sab 20: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
27,97g |
|
41,31g |
|
-
|
-
|
| Jum 19: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
31,33g |
|
111,60g |
|
-
|
-
|
| Kam 18: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
33,17g |
|
50,77g |
|
-
|
-
|
| Rab 17: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
20,49g |
|
70,03g |
|
-
|
-
|
|
|
