Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 8: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
39,63g |
|
115,95g |
|
-
|
-
|
| Sab 7: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
65,26g |
|
161,31g |
|
-
|
-
|
| Jum 6: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
38,09g |
|
73,36g |
|
-
|
-
|
| Kam 5: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
47,03g |
|
147,92g |
|
-
|
-
|
| Rab 4: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
26,81g |
|
69,15g |
|
-
|
-
|
| Sel 3: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
18,98g |
|
119,04g |
|
-
|
-
|
| Sen 2: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
27,23g |
|
110,69g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
0,33g |
|
29,27g |
|
-
|
-
|
| Rab 28: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
21,66g |
|
103,66g |
|
-
|
-
|
| Sel 27: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
31,57g |
|
70,15g |
|
-
|
-
|
| Sen 26: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
34,99g |
|
109,60g |
|
-
|
-
|
| Min 25: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
23,35g |
|
74,11g |
|
-
|
-
|
| Sab 24: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
45,20g |
|
168,48g |
|
-
|
-
|
| Jum 23: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
47,77g |
|
155,35g |
|
-
|
-
|
| Kam 22: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
37,19g |
|
151,26g |
|
-
|
-
|
| Rab 21: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
39,26g |
|
145,70g |
|
-
|
-
|
| Sel 20: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
21,38g |
|
54,79g |
|
-
|
-
|
| Sab 17: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
50,87g |
|
92,46g |
|
-
|
-
|
| Jum 16: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
44,27g |
|
100,57g |
|
-
|
-
|
| Kam 15: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
39,60g |
|
103,91g |
|
-
|
-
|
|
|
