Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 17: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
31,33g |
|
128,15g |
|
-
|
-
|
| Sab 16: |
1768 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
113,91g |
|
201,79g |
|
2796*
|
 1028
|
| Jum 15: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
48,38g |
|
187,23g |
|
3122*
|
1830
|
| Agustus 2022 |
| Sen 1: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
32,54g |
|
172,09g |
|
2833*
|
1731
|
| April 2021 |
| Min 11: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
14,29g |
|
28,82g |
|
-
|
-
|
| Jum 12: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
23,28g |
|
40,37g |
|
-
|
-
|
| Kam 11: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
28,57g |
|
17,74g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
22,26g |
|
44,07g |
|
-
|
-
|
| Jum 19: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
13,17g |
|
25,75g |
|
-
|
-
|
| Jum 12: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
16,40g |
|
133,53g |
|
-
|
-
|
| Kam 11: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
28,56g |
|
13,18g |
|
-
|
-
|
| Rab 10: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
3,45g |
|
111,17g |
|
-
|
-
|
| Sel 9: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
26,96g |
|
11,87g |
|
-
|
-
|
| Sen 8: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
51,81g |
|
83,13g |
|
-
|
-
|
| Min 7: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
44,23g |
|
60,61g |
|
-
|
-
|
| Sab 6: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
48,49g |
|
75,76g |
|
-
|
-
|
| Jum 5: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
56,63g |
|
111,16g |
|
-
|
-
|
| Kam 4: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
93,30g |
|
129,61g |
|
-
|
-
|
| Rab 3: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
39,87g |
|
43,94g |
|
-
|
-
|
|
|
