Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
196 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
22,80g |
|
6,09g |
|
-
|
-
|
| Min 2: |
2796 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,83g |
|
152,55g |
|
281,16g |
|
-
|
-
|
| Sab 1: |
2452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
138,93g |
|
247,13g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2272 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
221,83g |
|
171,28g |
|
-
|
-
|
| Kam 30: |
2308 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,29g |
|
99,32g |
|
206,86g |
|
-
|
-
|
| Rab 29: |
1289 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
73,43g |
|
177,94g |
|
-
|
-
|
| Sel 28: |
2052 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
182,32g |
|
206,90g |
|
-
|
-
|
| Sen 27: |
2532 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
152,20g |
|
231,38g |
|
-
|
-
|
| Min 26: |
2562 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,11g |
|
184,10g |
|
211,58g |
|
-
|
-
|
| Sab 25: |
2764 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,00g |
|
104,91g |
|
324,76g |
|
-
|
-
|
| Jum 24: |
1878 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
92,79g |
|
220,12g |
|
-
|
-
|
| Kam 23: |
2457 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
194,14g |
|
224,26g |
|
-
|
-
|
| Rab 22: |
2414 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
182,93g |
|
212,18g |
|
-
|
-
|
| Sel 21: |
997 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
102,60g |
|
80,39g |
|
-
|
-
|
| Sen 20: |
2772 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,00g |
|
178,51g |
|
265,26g |
|
-
|
-
|
| Min 19: |
2161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
122,12g |
|
51,55g |
|
209,92g |
|
-
|
-
|
| Sab 18: |
2907 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
136,54g |
|
164,25g |
|
250,52g |
|
-
|
-
|
| Jum 17: |
1924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
60,19g |
|
249,48g |
|
-
|
-
|
| Kam 16: |
1894 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
85,90g |
|
268,34g |
|
-
|
-
|
| Rab 15: |
2337 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
134,14g |
|
75,90g |
|
218,39g |
|
-
|
-
|
|
|
