Entri Makanan dan Latihan Terkini
Juni 2024 |
Rab 5: |
-
|
-
|
|
239*
|
-
|
Sel 4: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
17,96g |
|
3,32g |
|
1264*
|
1138
|
Sen 3: |
-
|
-
|
|
1262*
|
-
|
Min 2: |
-
|
-
|
|
1274*
|
-
|
Sab 1: |
-
|
-
|
|
1219*
|
-
|
Mei 2024 |
Jum 31: |
-
|
-
|
|
1307*
|
-
|
Kam 30: |
-
|
-
|
|
1230*
|
-
|
Rab 29: |
-
|
-
|
|
1415*
|
-
|
Sel 28: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
76,41g |
|
56,37g |
|
1247*
|
461
|
Sen 27: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
48,04g |
|
31,44g |
|
1581*
|
1126
|
Min 26: |
-
|
-
|
|
1367*
|
-
|
Sab 25: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
9,72g |
|
59,82g |
|
1405*
|
1017
|
Jum 24: |
-
|
-
|
|
1248*
|
-
|
Kam 23: |
-
|
-
|
|
1389*
|
-
|
Rab 22: |
-
|
-
|
|
1351*
|
-
|
Sel 21: |
-
|
-
|
|
1394*
|
-
|
Sen 20: |
-
|
-
|
|
1237*
|
-
|
Min 19: |
-
|
-
|
|
1233*
|
-
|
Sab 18: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
39,25g |
|
27,38g |
|
1354*
|
881
|
Jum 17: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
46,74g |
|
7,28g |
|
1323*
|
854
|
|
|