Entri Makanan dan Latihan Terkini
Agustus 2022 |
Jum 5: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
2,99g |
|
29,74g |
|
-
|
-
|
Februari 2022 |
Jum 4: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
2,05g |
|
77,71g |
|
-
|
-
|
Kam 3: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
53,95g |
|
91,45g |
|
-
|
-
|
Januari 2022 |
Min 30: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
44,85g |
|
85,95g |
|
-
|
-
|
November 2021 |
Sen 15: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
80,95g |
|
121,19g |
|
-
|
-
|
Kam 11: |
373 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
20,29g |
|
57,95g |
|
-
|
-
|
Sel 9: |
864 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
52,07g |
|
120,90g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
59,50g |
|
137,59g |
|
-
|
-
|
Sab 30: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
23,08g |
|
96,90g |
|
1475*
|
927
|
Kam 28: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
48,82g |
|
96,84g |
|
-
|
-
|
Rab 27: |
1448 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
69,56g |
|
227,54g |
|
-
|
-
|
Sel 26: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
51,67g |
|
94,37g |
|
-
|
-
|
Sen 25: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
7,18g |
|
47,69g |
|
-
|
-
|
Rab 20: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
92,86g |
|
107,31g |
|
-
|
-
|
Sel 19: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
84,07g |
|
72,60g |
|
-
|
-
|
Sen 18: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
67,35g |
|
79,97g |
|
-
|
-
|
Jum 15: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
55,92g |
|
147,02g |
|
-
|
-
|
Kam 14: |
445 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
31,33g |
|
49,05g |
|
-
|
-
|
Rab 13: |
656 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
29,25g |
|
86,33g |
|
-
|
-
|
Sel 12: |
934 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
46,19g |
|
105,93g |
|
-
|
-
|
|
|