Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
109,05g |
|
136,49g |
|
-
|
-
|
| Jum 16: |
505 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
17,46g |
|
53,20g |
|
-
|
-
|
| Kam 15: |
690 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
25,76g |
|
79,80g |
|
-
|
-
|
| Rab 14: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
60,96g |
|
149,21g |
|
-
|
-
|
| Sel 13: |
1003 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
46,94g |
|
156,08g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
513 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
47,22g |
|
44,62g |
|
-
|
-
|
| Sen 5: |
540 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
63,00g |
|
57,00g |
|
-
|
-
|
| Min 4: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
79,74g |
|
141,08g |
|
-
|
-
|
| Sab 3: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
35,38g |
|
72,83g |
|
-
|
-
|
| Jum 2: |
718 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
34,31g |
|
120,28g |
|
-
|
-
|
| Kam 1: |
659 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
32,29g |
|
95,77g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1159 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
52,16g |
|
163,99g |
|
-
|
-
|
| Sel 29: |
782 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
29,74g |
|
87,61g |
|
-
|
-
|
| Sen 28: |
683 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
38,71g |
|
76,41g |
|
-
|
-
|
| Sen 21: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
1,85g |
|
6,93g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
10,79g |
|
61,56g |
|
-
|
-
|
| Min 23: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
34,74g |
|
58,65g |
|
-
|
-
|
| Sab 22: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
94,17g |
|
184,97g |
|
-
|
-
|
| Jum 21: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
57,49g |
|
136,72g |
|
-
|
-
|
|
|
