Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
47,69g |
|
89,52g |
|
-
|
-
|
| Sel 1: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
65,55g |
|
71,18g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
93,38g |
|
75,28g |
|
-
|
-
|
| Min 30: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
17,00g |
|
47,00g |
|
-
|
-
|
| Sel 25: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
42,01g |
|
27,10g |
|
-
|
-
|
| Sen 24: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
65,80g |
|
103,68g |
|
-
|
-
|
| Min 23: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
42,23g |
|
35,21g |
|
-
|
-
|
| Sab 22: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
36,78g |
|
75,16g |
|
-
|
-
|
| Jum 21: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
38,43g |
|
61,99g |
|
-
|
-
|
| Sel 18: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
3,46g |
|
46,56g |
|
-
|
-
|
| Sab 15: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
37,37g |
|
101,44g |
|
-
|
-
|
| Jum 14: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
54,32g |
|
44,34g |
|
-
|
-
|
| Sel 11: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
44,91g |
|
97,19g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
19,53g |
|
21,12g |
|
-
|
-
|
| Min 26: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
55,25g |
|
58,99g |
|
-
|
-
|
| Sab 25: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
75,78g |
|
41,75g |
|
-
|
-
|
| Jum 24: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
51,67g |
|
124,39g |
|
-
|
-
|
| Kam 23: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
32,28g |
|
76,41g |
|
-
|
-
|
| Rab 22: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
58,24g |
|
48,49g |
|
-
|
-
|
| Sel 7: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
51,10g |
|
59,70g |
|
-
|
-
|
|
|
