Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 12: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,27g |
|
72,27g |
|
-
|
-
|
| Sab 11: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
19,66g |
|
48,08g |
|
-
|
-
|
| Jum 10: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
73,66g |
|
239,78g |
|
-
|
-
|
| Kam 9: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
28,87g |
|
166,89g |
|
-
|
-
|
| Rab 8: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
32,67g |
|
46,49g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
141,86g |
|
211,63g |
|
-
|
-
|
| Kam 25: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
11,83g |
|
137,22g |
|
-
|
-
|
| Rab 24: |
1323 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
70,74g |
|
159,62g |
|
-
|
-
|
| Sel 23: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
84,64g |
|
121,38g |
|
-
|
-
|
| Sen 22: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
23,07g |
|
93,05g |
|
-
|
-
|
| Min 21: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
90,68g |
|
141,69g |
|
-
|
-
|
| Rab 3: |
1797 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
260,64g |
|
51,51g |
|
-
|
-
|
| Sel 2: |
1813 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
84,03g |
|
215,51g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
66,11g |
|
107,00g |
|
-
|
-
|
| Sab 30: |
1200 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
71,27g |
|
94,38g |
|
-
|
-
|
| Jum 29: |
1086 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
57,05g |
|
149,53g |
|
-
|
-
|
| Kam 28: |
1180 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
68,71g |
|
132,38g |
|
-
|
-
|
| Rab 27: |
1119 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
52,18g |
|
150,04g |
|
-
|
-
|
| Sel 26: |
1165 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
62,21g |
|
154,87g |
|
-
|
-
|
| Sen 25: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
51,05g |
|
105,75g |
|
-
|
-
|
|
|
