Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Jum 3: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
28,93g |
|
62,88g |
|
-
|
-
|
| Kam 2: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
25,42g |
|
64,15g |
|
-
|
-
|
| Rab 1: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
26,50g |
|
14,44g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Sab 27: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
17,68g |
|
55,94g |
|
-
|
-
|
| Jum 26: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
5,06g |
|
23,19g |
|
-
|
-
|
| Kam 25: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
39,63g |
|
134,00g |
|
-
|
-
|
| Rab 24: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
28,62g |
|
113,96g |
|
-
|
-
|
| Sel 23: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
47,54g |
|
190,00g |
|
-
|
-
|
| Sen 22: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
78,57g |
|
35,75g |
|
2116*
|
 1382
|
| Min 21: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
68,81g |
|
57,42g |
|
2225*
|
1625
|
| Sab 20: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
29,25g |
|
132,59g |
|
2176*
|
1472
|
| Jum 19: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
11,31g |
|
113,17g |
|
-
|
-
|
| Kam 18: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
13,84g |
|
82,21g |
|
-
|
-
|
| Rab 17: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,55g |
|
161,03g |
|
-
|
-
|
| Sel 16: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
39,18g |
|
89,43g |
|
-
|
-
|
| Sen 15: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
45,93g |
|
136,06g |
|
-
|
-
|
| Min 14: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
38,21g |
|
140,93g |
|
-
|
-
|
| Sab 13: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
31,95g |
|
151,29g |
|
-
|
-
|
|
|
