Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 3: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
34,27g |
|
25,43g |
|
-
|
-
|
| Min 2: |
655 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
18,33g |
|
111,77g |
|
-
|
-
|
| Sab 1: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
30,65g |
|
181,58g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
22,18g |
|
99,29g |
|
-
|
-
|
| Kam 23: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
21,91g |
|
120,22g |
|
-
|
-
|
| Sel 21: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
13,84g |
|
46,98g |
|
-
|
-
|
| Sab 18: |
535 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
21,32g |
|
82,31g |
|
-
|
-
|
| Jum 17: |
243 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
11,79g |
|
30,32g |
|
-
|
-
|
| Kam 16: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
19,81g |
|
68,80g |
|
-
|
-
|
| Rab 8: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
17,93g |
|
51,98g |
|
-
|
-
|
| Sen 6: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
84,27g |
|
113,99g |
|
-
|
-
|
| Sab 4: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
51,41g |
|
171,25g |
|
-
|
-
|
| Jum 3: |
1132 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
46,65g |
|
153,58g |
|
-
|
-
|
| Kam 2: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
38,51g |
|
159,64g |
|
-
|
-
|
| Rab 1: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
40,04g |
|
79,59g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
6,12g |
|
51,46g |
|
-
|
-
|
| Jum 26: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
32,92g |
|
84,43g |
|
-
|
-
|
| Kam 25: |
1243 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
48,18g |
|
176,28g |
|
-
|
-
|
| Rab 24: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
30,55g |
|
74,50g |
|
-
|
-
|
| Sel 23: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
54,89g |
|
57,64g |
|
-
|
-
|
|
|
