Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 21: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
7,72g |
|
63,52g |
|
-
|
-
|
| Kam 17: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
45,39g |
|
53,61g |
|
-
|
-
|
| Sel 15: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
42,27g |
|
156,49g |
|
-
|
-
|
| Sab 12: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
89,34g |
|
80,90g |
|
-
|
-
|
| Jum 11: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
39,67g |
|
117,55g |
|
-
|
-
|
| Kam 10: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
8,12g |
|
159,18g |
|
-
|
-
|
| Rab 9: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
27,53g |
|
98,17g |
|
-
|
-
|
| Sel 8: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
12,55g |
|
121,04g |
|
-
|
-
|
| Sen 7: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
37,42g |
|
128,55g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
326 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
9,35g |
|
56,64g |
|
-
|
-
|
| Sen 22: |
439 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
26,06g |
|
59,98g |
|
-
|
-
|
| April 2022 |
| Min 3: |
598 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
11,98g |
|
115,58g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
328 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
37,26g |
|
28,19g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
200 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
1566 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
74,42g |
|
201,62g |
|
-
|
-
|
| Rab 3: |
1314 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
3537,80g |
|
64,52g |
|
179,99g |
|
-
|
-
|
| Sel 2: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
51,06g |
|
113,38g |
|
-
|
-
|
| Sen 1: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
10,12g |
|
138,54g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
7,20g |
|
130,57g |
|
-
|
-
|
| Sab 30: |
2010 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
76,14g |
|
233,68g |
|
-
|
-
|
|
|
