Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 7: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
25,76g |
|
95,90g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
20,71g |
|
125,97g |
|
-
|
-
|
| Sen 14: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
30,56g |
|
41,40g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
69,48g |
|
129,89g |
|
-
|
-
|
| Sen 7: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
70,08g |
|
72,38g |
|
-
|
-
|
| Jum 4: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
23,77g |
|
112,35g |
|
-
|
-
|
| Kam 3: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
43,38g |
|
117,46g |
|
-
|
-
|
| Rab 2: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
36,82g |
|
97,54g |
|
-
|
-
|
| Sel 1: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
63,17g |
|
58,17g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
43,97g |
|
182,66g |
|
-
|
-
|
| Jum 28: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
62,70g |
|
91,57g |
|
-
|
-
|
| Kam 27: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
31,12g |
|
91,02g |
|
-
|
-
|
| Rab 26: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
53,41g |
|
83,73g |
|
-
|
-
|
| Sel 25: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
76,59g |
|
99,96g |
|
-
|
-
|
| Sen 24: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
45,36g |
|
95,88g |
|
-
|
-
|
| Jum 21: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
26,78g |
|
84,77g |
|
-
|
-
|
| Kam 20: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
73,18g |
|
117,27g |
|
-
|
-
|
| Rab 19: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
50,99g |
|
153,27g |
|
-
|
-
|
| Sel 18: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
29,54g |
|
120,73g |
|
-
|
-
|
| Sen 17: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
37,21g |
|
69,61g |
|
-
|
-
|
|
|
