Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 6: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
43,14g |
|
88,09g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
55,35g |
|
81,41g |
|
-
|
-
|
| Kam 9: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
69,48g |
|
93,19g |
|
-
|
-
|
| Sab 4: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
104,32g |
|
167,79g |
|
-
|
-
|
| Rab 1: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
37,24g |
|
144,34g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
43,69g |
|
111,37g |
|
-
|
-
|
| Sen 29: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
38,80g |
|
69,72g |
|
-
|
-
|
| Min 28: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
52,96g |
|
161,73g |
|
-
|
-
|
| Sab 27: |
1208 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
55,95g |
|
149,08g |
|
-
|
-
|
| Jum 26: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
107,75g |
|
156,43g |
|
-
|
-
|
| Kam 25: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
65,21g |
|
159,21g |
|
-
|
-
|
| Rab 24: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
51,46g |
|
238,40g |
|
-
|
-
|
| Sel 23: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
41,63g |
|
95,37g |
|
-
|
-
|
| Sen 22: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
74,39g |
|
83,24g |
|
-
|
-
|
| Min 21: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
109,93g |
|
183,82g |
|
-
|
-
|
| Sab 20: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
71,25g |
|
117,08g |
|
-
|
-
|
| Jum 19: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
57,09g |
|
117,70g |
|
-
|
-
|
| Kam 18: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
56,20g |
|
122,04g |
|
-
|
-
|
| Rab 17: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
42,96g |
|
123,11g |
|
-
|
-
|
| Sel 16: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
54,43g |
|
136,74g |
|
-
|
-
|
|
|
