Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1116 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
67,98g |
|
91,80g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1416 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
70,00g |
|
153,53g |
|
-
|
-
|
| Kam 30: |
1588 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
66,84g |
|
249,82g |
|
-
|
-
|
| Rab 29: |
964 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
36,10g |
|
96,92g |
|
-
|
-
|
| Sel 28: |
1425 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
63,12g |
|
177,89g |
|
-
|
-
|
| Sab 25: |
1443 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
55,64g |
|
182,41g |
|
-
|
-
|
| Jum 24: |
1431 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
62,63g |
|
168,20g |
|
-
|
-
|
| Kam 23: |
1435 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
66,70g |
|
160,59g |
|
-
|
-
|
| Rab 22: |
1421 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
66,00g |
|
190,68g |
|
-
|
-
|
| Sel 21: |
1444 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
63,42g |
|
171,79g |
|
-
|
-
|
| Sab 18: |
1453 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
67,07g |
|
156,73g |
|
-
|
-
|
| Jum 17: |
1351 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
62,87g |
|
172,38g |
|
-
|
-
|
| Kam 16: |
1426 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
73,04g |
|
168,08g |
|
-
|
-
|
| Rab 15: |
884 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
42,60g |
|
54,66g |
|
-
|
-
|
| Sel 14: |
1445 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
95,47g |
|
207,16g |
|
-
|
-
|
| Sen 13: |
1169 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
55,64g |
|
174,92g |
|
-
|
-
|
| Min 12: |
1412 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
80,49g |
|
105,26g |
|
-
|
-
|
| Sab 11: |
1459 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
73,04g |
|
179,02g |
|
-
|
-
|
| Jum 10: |
1440 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
75,95g |
|
201,22g |
|
-
|
-
|
| Rab 8: |
1493 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
67,67g |
|
183,25g |
|
-
|
-
|
|
|
