Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
93,62g |
|
125,01g |
|
-
|
-
|
| Jum 15: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
97,90g |
|
156,53g |
|
-
|
-
|
| Rab 13: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
65,94g |
|
105,38g |
|
-
|
-
|
| Sel 12: |
2113 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
168,74g |
|
200,82g |
|
1725*
|
 388
|
| Sen 11: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
87,26g |
|
158,43g |
|
-
|
-
|
| Sab 9: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
29,34g |
|
129,49g |
|
-
|
-
|
| Jum 8: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
103,52g |
|
123,89g |
|
-
|
-
|
| Kam 7: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
48,15g |
|
134,59g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
84,55g |
|
75,50g |
|
-
|
-
|
| Sel 20: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
42,04g |
|
69,75g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
64,44g |
|
86,36g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
52,27g |
|
66,99g |
|
-
|
-
|
| Sel 12: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
143,58g |
|
136,02g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
50,00g |
|
96,00g |
|
-
|
-
|
| Sel 7: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
60,80g |
|
93,16g |
|
-
|
-
|
| Kam 2: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
76,89g |
|
84,52g |
|
-
|
-
|
| Rab 1: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
81,45g |
|
179,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
79,61g |
|
169,43g |
|
-
|
-
|
| Sab 28: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
65,35g |
|
119,69g |
|
-
|
-
|
| Jum 27: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
77,40g |
|
179,73g |
|
-
|
-
|
|
|
