Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
701*
|
-
|
| Kam 30: |
-
|
-
|
|
1627*
|
-
|
| Rab 29: |
-
|
-
|
|
1907*
|
-
|
| Sel 28: |
-
|
-
|
|
1835*
|
-
|
| Sen 27: |
-
|
-
|
|
1627*
|
-
|
| Min 26: |
-
|
-
|
|
2266*
|
-
|
| Sab 25: |
-
|
-
|
|
1849*
|
-
|
| Jum 24: |
-
|
-
|
|
1953*
|
-
|
| Kam 23: |
-
|
-
|
|
1622*
|
-
|
| Rab 22: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
46,71g |
|
74,46g |
|
1964*
|
 1225
|
| Sel 21: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
47,67g |
|
114,34g |
|
1958*
|
877
|
| Sen 20: |
-
|
-
|
|
1673*
|
-
|
| Min 19: |
-
|
-
|
|
1589*
|
-
|
| Sab 18: |
-
|
-
|
|
1627*
|
-
|
| Rab 15: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
49,03g |
|
89,44g |
|
1776*
|
740
|
| Sel 14: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
56,25g |
|
186,44g |
|
2006*
|
872
|
| Sen 13: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
63,71g |
|
129,21g |
|
1643*
|
561
|
| Min 12: |
-
|
-
|
|
1997*
|
-
|
| Sab 11: |
-
|
-
|
|
1826*
|
-
|
| Jum 10: |
37 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,57g |
|
9,34g |
|
1959*
|
1922
|
|
|
