Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
6,11g |
|
67,81g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Sab 27: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Kam 25: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Sen 22: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Min 21: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Sab 20: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Kam 18: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Sen 15: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Min 14: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Sab 13: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Kam 11: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Sen 8: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Min 7: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Sab 6: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
23,60g |
|
26,24g |
|
-
|
-
|
| Kam 4: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Sen 1: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
23,19g |
|
43,48g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
33,60g |
|
38,24g |
|
-
|
-
|
| Sab 30: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
33,60g |
|
38,24g |
|
-
|
-
|
| Jum 29: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
10,00g |
|
14,00g |
|
-
|
-
|
|
|
