Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
73,01g |
|
126,16g |
|
-
|
-
|
| Sel 16: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
26,81g |
|
122,37g |
|
-
|
-
|
| Sen 15: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
7,65g |
|
25,28g |
|
-
|
-
|
| Min 14: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
46,06g |
|
205,42g |
|
-
|
-
|
| Sab 13: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
48,19g |
|
217,23g |
|
-
|
-
|
| Jum 12: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
47,98g |
|
139,54g |
|
-
|
-
|
| Kam 11: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
35,46g |
|
126,31g |
|
-
|
-
|
| Sel 9: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
42,57g |
|
171,07g |
|
-
|
-
|
| Sen 8: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
32,42g |
|
133,92g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
48,95g |
|
179,04g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
16,95g |
|
34,12g |
|
-
|
-
|
| Januari 2020 |
| Sen 6: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
14,43g |
|
60,10g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
680 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
34,06g |
|
74,13g |
|
-
|
-
|
| Sen 2: |
714 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
37,85g |
|
82,35g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
921 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
22,00g |
|
104,55g |
|
-
|
-
|
| Sel 5: |
871 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
39,08g |
|
109,02g |
|
-
|
-
|
| Sen 4: |
565 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
10,64g |
|
88,83g |
|
-
|
-
|
| Min 3: |
1427 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
30,43g |
|
228,87g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
28,63g |
|
101,33g |
|
-
|
-
|
| Jum 11: |
758 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
35,16g |
|
94,66g |
|
-
|
-
|
|
|
