Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1356 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
57,25g |
|
169,93g |
|
-
|
-
|
| Sel 7: |
436 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
22,69g |
|
46,70g |
|
-
|
-
|
| Sen 6: |
1073 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
48,84g |
|
162,02g |
|
-
|
-
|
| Jum 3: |
172 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
25,78g |
|
1,11g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
59,71g |
|
123,31g |
|
-
|
-
|
| Sel 23: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
54,03g |
|
105,99g |
|
-
|
-
|
| Sab 20: |
979 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
36,78g |
|
150,48g |
|
-
|
-
|
| Kam 18: |
645 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
19,91g |
|
93,02g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
71,67g |
|
84,25g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
11,80g |
|
99,74g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
35,26g |
|
93,00g |
|
-
|
-
|
| Kam 24: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
91,64g |
|
124,46g |
|
-
|
-
|
| Min 20: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
49,50g |
|
111,00g |
|
-
|
-
|
| Jum 18: |
2671 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
139,30g |
|
311,02g |
|
404*
|
 2267
|
| Kam 17: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
50,00g |
|
80,31g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
20,34g |
|
81,13g |
|
-
|
-
|
| Kam 6: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
13,87g |
|
47,82g |
|
-
|
-
|
| Rab 5: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
58,46g |
|
104,45g |
|
-
|
-
|
| Sel 4: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
63,85g |
|
168,80g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
63,59g |
|
99,79g |
|
-
|
-
|
|
|
