Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
-
|
-
|
|
278*
|
-
|
| Jum 7: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
35,64g |
|
102,67g |
|
1285*
|
 359
|
| Kam 6: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
37,26g |
|
84,95g |
|
1362*
|
724
|
| Rab 5: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
40,30g |
|
93,31g |
|
1428*
|
568
|
| Sel 4: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
37,98g |
|
86,17g |
|
1387*
|
602
|
| Sen 3: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
45,53g |
|
105,65g |
|
1361*
|
462
|
| Min 2: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
59,74g |
|
25,64g |
|
1344*
|
470
|
| Sab 1: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
23,39g |
|
111,16g |
|
1323*
|
619
|
| Mei 2024 |
| Jum 31: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
39,82g |
|
90,97g |
|
1333*
|
484
|
| Kam 30: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
64,95g |
|
48,13g |
|
1335*
|
403
|
| Rab 29: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
48,11g |
|
89,90g |
|
1319*
|
584
|
| Sel 28: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
43,62g |
|
65,36g |
|
1326*
|
563
|
| Sen 27: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
50,37g |
|
94,96g |
|
1322*
|
449
|
| Min 26: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
57,76g |
|
133,37g |
|
1373*
|
368
|
| Sab 25: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
42,84g |
|
85,99g |
|
1339*
|
437
|
| Jum 24: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
26,96g |
|
98,24g |
|
1306*
|
654
|
| Kam 23: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
32,23g |
|
53,67g |
|
1309*
|
675
|
| Rab 22: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
37,37g |
|
140,97g |
|
1323*
|
372
|
| Sel 21: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
50,72g |
|
82,37g |
|
1394*
|
730
|
| Sen 20: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
48,93g |
|
36,36g |
|
1328*
|
750
|
|
|
