Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
119,64g |
|
225,63g |
|
-
|
-
|
| Sel 23: |
1803 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
92,41g |
|
271,68g |
|
-
|
-
|
| Sen 22: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
4,35g |
|
77,16g |
|
-
|
-
|
| April 2023 |
| Min 16: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
14,68g |
|
72,02g |
|
-
|
-
|
| Jum 14: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
81,74g |
|
184,14g |
|
-
|
-
|
| Sab 1: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
86,50g |
|
150,12g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
61,60g |
|
177,38g |
|
-
|
-
|
| Rab 29: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
45,33g |
|
184,83g |
|
-
|
-
|
| Sen 27: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
75,96g |
|
154,58g |
|
-
|
-
|
| Min 26: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,27g |
|
76,70g |
|
165,27g |
|
-
|
-
|
| Sab 25: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
159,22g |
|
72,93g |
|
107,01g |
|
-
|
-
|
| Jum 24: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
55,95g |
|
165,49g |
|
-
|
-
|
| Kam 23: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
43,88g |
|
88,06g |
|
-
|
-
|
| Sel 21: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
57,42g |
|
301,52g |
|
-
|
-
|
| Sen 20: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
76,53g |
|
182,87g |
|
-
|
-
|
| Min 19: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
65,86g |
|
146,24g |
|
-
|
-
|
| Sab 18: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
62,54g |
|
207,72g |
|
-
|
-
|
| Jum 17: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
68,01g |
|
219,74g |
|
-
|
-
|
| Kam 16: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
76,55g |
|
222,37g |
|
-
|
-
|
| Rab 15: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
73,69g |
|
148,46g |
|
-
|
-
|
|
|
