Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 10: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
24,97g |
|
52,10g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
27,39g |
|
100,13g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
3,40g |
|
35,44g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
23,24g |
|
75,14g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
31,27g |
|
167,74g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
811 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
24,03g |
|
114,30g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
29,12g |
|
48,09g |
|
-
|
-
|
| Jum 1: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
28,50g |
|
78,37g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
43,28g |
|
159,52g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
28,40g |
|
66,63g |
|
-
|
-
|
| Jum 20: |
612 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
18,37g |
|
79,12g |
|
-
|
-
|
| Rab 18: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
25,40g |
|
86,26g |
|
-
|
-
|
| Sel 17: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
19,61g |
|
76,10g |
|
-
|
-
|
| Sen 16: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
48,12g |
|
93,48g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
29,41g |
|
46,96g |
|
-
|
-
|
| Sen 19: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
26,54g |
|
104,50g |
|
-
|
-
|
| Sel 13: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
20,12g |
|
65,50g |
|
-
|
-
|
| Sab 10: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
41,35g |
|
45,77g |
|
-
|
-
|
| Jum 2: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
24,40g |
|
87,36g |
|
-
|
-
|
| Kam 1: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
25,42g |
|
42,12g |
|
-
|
-
|
|
|
