Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
13,28g |
|
59,20g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
8,75g |
|
30,87g |
|
-
|
-
|
| Rab 24: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
82,81g |
|
155,29g |
|
-
|
-
|
| Sel 23: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
7,00g |
|
25,86g |
|
-
|
-
|
| Sen 22: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
8,48g |
|
4,62g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
47,34g |
|
48,19g |
|
-
|
-
|
| Sab 9: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
9,30g |
|
73,90g |
|
-
|
-
|
| Rab 6: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
8,76g |
|
32,62g |
|
-
|
-
|
| Sel 5: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
36,99g |
|
196,28g |
|
-
|
-
|
| Sab 2: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
43,37g |
|
133,52g |
|
-
|
-
|
| Jum 1: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
69,77g |
|
92,27g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
13,05g |
|
39,10g |
|
-
|
-
|
| Sel 28: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
135,96g |
|
130,57g |
|
-
|
-
|
| Sen 27: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
66,57g |
|
47,20g |
|
-
|
-
|
| Min 26: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
30,10g |
|
96,39g |
|
-
|
-
|
| Sab 25: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
31,75g |
|
84,94g |
|
-
|
-
|
| Sel 21: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
86,67g |
|
115,00g |
|
-
|
-
|
| Sen 20: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
71,20g |
|
65,20g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
0,23g |
|
5,84g |
|
-
|
-
|
| Kam 19: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
19,22g |
|
36,64g |
|
-
|
-
|
|
|
