Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 29: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
14,26g |
|
54,56g |
|
-
|
-
|
| Jum 26: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
85,34g |
|
175,88g |
|
-
|
-
|
| Kam 25: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
52,62g |
|
95,10g |
|
-
|
-
|
| Rab 24: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
37,56g |
|
248,48g |
|
2013*
|
 551
|
| Sel 23: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
65,00g |
|
192,79g |
|
1714*
|
385
|
| Sen 22: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
29,00g |
|
102,36g |
|
2225*
|
1654
|
| Min 21: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
54,65g |
|
189,77g |
|
-
|
-
|
|
|
