Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
1756 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
80,50g |
|
226,51g |
|
-
|
-
|
| Sen 1: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
10,97g |
|
107,75g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
69,80g |
|
194,21g |
|
-
|
-
|
| Sab 29: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
28,84g |
|
181,12g |
|
-
|
-
|
| Jum 28: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
5,37g |
|
68,43g |
|
1242*
|
 845
|
|
|
