Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
32,13g |
|
76,76g |
|
-
|
-
|
| Sen 1: |
2675 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
149,14g |
|
276,93g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
-
|
-
|
|
1054*
|
-
|
| Sab 11: |
-
|
-
|
|
1323*
|
-
|
| Jum 10: |
-
|
-
|
|
1323*
|
-
|
| Kam 9: |
-
|
-
|
|
1330*
|
-
|
| Rab 8: |
-
|
-
|
|
1323*
|
-
|
| Sel 7: |
-
|
-
|
|
1323*
|
-
|
| Sen 6: |
-
|
-
|
|
1323*
|
-
|
| Min 5: |
-
|
-
|
|
1323*
|
-
|
| Sab 4: |
-
|
-
|
|
1331*
|
-
|
| Jum 3: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
17,14g |
|
57,20g |
|
1323*
|
 873
|
| Kam 2: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
54,51g |
|
104,01g |
|
1433*
|
315
|
| Rab 1: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
40,02g |
|
70,98g |
|
1323*
|
399
|
| November 2021 |
| Sel 30: |
-
|
-
|
|
1323*
|
-
|
| Sen 29: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
71,22g |
|
145,93g |
|
1322*
|
12
|
| Min 28: |
-
|
-
|
|
1318*
|
-
|
| Sab 27: |
-
|
-
|
|
1316*
|
-
|
| Jum 26: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
17,76g |
|
64,83g |
|
1316*
|
877
|
| Kam 25: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
68,82g |
|
122,40g |
|
1319*
|
98
|
| Rab 24: |
-
|
-
|
|
1321*
|
-
|
| Sel 23: |
-
|
-
|
|
1353*
|
-
|
|
|
