Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 13: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| Min 12: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
3,05g |
|
25,99g |
|
-
|
-
|
| Sab 11: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Jum 10: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
27,90g |
|
86,46g |
|
-
|
-
|
| Rab 8: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
10,10g |
|
78,42g |
|
-
|
-
|
| Sel 7: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
43,88g |
|
66,82g |
|
-
|
-
|
| Sen 6: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
74,93g |
|
133,74g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
7,26g |
|
40,26g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
73,02g |
|
115,52g |
|
-
|
-
|
| Sab 18: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
42,76g |
|
16,49g |
|
-
|
-
|
| Sel 14: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
56,39g |
|
47,16g |
|
-
|
-
|
| Sen 13: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
64,28g |
|
20,23g |
|
-
|
-
|
| Min 12: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
38,70g |
|
81,46g |
|
-
|
-
|
| Jum 10: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
13,96g |
|
20,16g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
3,89g |
|
3,24g |
|
-
|
-
|
|
|
