Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
21,24g |
|
66,41g |
|
-
|
-
|
| Kam 10: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
42,16g |
|
109,24g |
|
-
|
-
|
| Rab 9: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
43,63g |
|
148,45g |
|
-
|
-
|
| Sel 8: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
45,32g |
|
130,79g |
|
-
|
-
|
| Sen 7: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
48,21g |
|
183,79g |
|
-
|
-
|
| Min 6: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
48,65g |
|
88,14g |
|
1903*
|
 1123
|
| Sab 5: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
60,39g |
|
177,89g |
|
1934*
|
453
|
| Jum 4: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
38,95g |
|
54,69g |
|
-
|
-
|
| Kam 3: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
17,90g |
|
73,82g |
|
-
|
-
|
| Rab 2: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
33,98g |
|
94,48g |
|
-
|
-
|
| Sel 1: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
18,76g |
|
81,12g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
35,07g |
|
155,05g |
|
1678*
|
657
|
| Min 30: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
38,00g |
|
128,24g |
|
1934*
|
945
|
| Sab 29: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
43,13g |
|
109,84g |
|
1726*
|
833
|
| Jum 28: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
39,97g |
|
83,79g |
|
-
|
-
|
| Kam 27: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
47,29g |
|
126,43g |
|
1710*
|
608
|
| Rab 26: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
44,25g |
|
110,84g |
|
-
|
-
|
| Sel 25: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
27,06g |
|
134,81g |
|
-
|
-
|
| Sen 24: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
52,03g |
|
167,02g |
|
-
|
-
|
| Jum 21: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
38,53g |
|
135,32g |
|
1852*
|
791
|
|
|
