Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 14: |
2711
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
80,90g |
|
490,30g |
|
2330
|
 381
|
| Kam 13: |
2020 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
45,87g |
|
355,57g |
|
2330*
|
 310
|
| Rab 12: |
2334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
74,96g |
|
408,94g |
|
-
|
-
|
| Sen 10: |
2141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
111,28g |
|
217,54g |
|
2361*
|
220
|
| Min 9: |
2289 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
77,36g |
|
436,79g |
|
-
|
-
|
| Jum 7: |
2343
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
61,43g |
|
393,29g |
|
2361*
|
18
|
| Sen 3: |
2395 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
76,75g |
|
440,70g |
|
-
|
-
|
| Min 2: |
2436
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
92,90g |
|
381,89g |
|
2037
|
399
|
| Sab 1: |
1579 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
74,47g |
|
178,74g |
|
2361*
|
782
|
| Agustus 2018 |
| Jum 31: |
1205
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
64,94g |
|
206,53g |
|
2361
|
1156
|
| Kam 30: |
2567
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
113,87g |
|
452,20g |
|
2361
|
206
|
| Rab 29: |
1789
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
64,92g |
|
241,39g |
|
-
|
-
|
| Sel 28: |
1923 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
85,91g |
|
271,49g |
|
2361*
|
438
|
| Sen 27: |
1654
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
38,97g |
|
209,46g |
|
2361*
|
707
|
| Min 26: |
1107
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
68,87g |
|
108,48g |
|
-
|
-
|
| Sab 25: |
977 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
30,98g |
|
163,92g |
|
2361
|
1384
|
| Jum 24: |
1420 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
62,22g |
|
227,28g |
|
2361*
|
941
|
| Kam 23: |
1155
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
51,44g |
|
193,56g |
|
2361*
|
1206
|
| Rab 22: |
1123 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
30,51g |
|
226,44g |
|
-
|
-
|
| Sel 21: |
2115
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
46,02g |
|
266,74g |
|
1876
|
239
|
|
|
