Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 1: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
30,35g |
|
137,21g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| November 2018 |
| Kam 15: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
48,03g |
|
170,36g |
|
1450*
|
 488
|
| Sen 12: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
7,46g |
|
93,56g |
|
-
|
-
|
| Min 11: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
3,00g |
|
64,00g |
|
-
|
-
|
| Jum 9: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
7,90g |
|
84,53g |
|
-
|
-
|
| Kam 8: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
13,03g |
|
129,79g |
|
-
|
-
|
| Rab 7: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
19,66g |
|
168,90g |
|
1333*
|
185
|
| Kam 1: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
28,20g |
|
137,20g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
0,72g |
|
14,92g |
|
-
|
-
|
| Kam 25: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
38,51g |
|
125,24g |
|
-
|
-
|
| Rab 24: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
44,74g |
|
171,47g |
|
1413*
|
225
|
| Sel 23: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
60,19g |
|
127,46g |
|
-
|
-
|
| Sen 22: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
49,63g |
|
139,29g |
|
-
|
-
|
| Kam 18: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
15,75g |
|
117,20g |
|
-
|
-
|
| Rab 17: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
55,71g |
|
172,19g |
|
-
|
-
|
| Sel 16: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
57,79g |
|
172,28g |
|
1396*
|
124
|
| Sen 15: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
20,34g |
|
164,31g |
|
-
|
-
|
| Sab 13: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
1,50g |
|
57,00g |
|
-
|
-
|
|
|
