Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 4: |
-
|
-
|
|
1424*
|
-
|
| Februari 2023 |
| Sel 14: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,00g |
|
71,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
35,60g |
|
45,66g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
41,16g |
|
103,88g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
11,75g |
|
32,54g |
|
-
|
-
|
| Min 21: |
-
|
-
|
|
2046*
|
-
|
| Juli 2022 |
| Sab 23: |
114 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
4,60g |
|
16,80g |
|
-
|
-
|
| Sab 16: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
20,32g |
|
47,85g |
|
-
|
-
|
| April 2022 |
| Min 17: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
23,75g |
|
78,97g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
24,00g |
|
1430*
|
 1270
|
| Januari 2022 |
| Sel 18: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
16,57g |
|
42,62g |
|
-
|
-
|
| Sen 17: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
11,50g |
|
73,00g |
|
-
|
-
|
| Sab 15: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| Jum 14: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
53,73g |
|
173,17g |
|
-
|
-
|
| Kam 13: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
31,07g |
|
132,19g |
|
-
|
-
|
| Rab 12: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
36,20g |
|
208,35g |
|
-
|
-
|
| Sel 11: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
41,51g |
|
194,36g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
26,87g |
|
75,51g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
52,57g |
|
114,02g |
|
-
|
-
|
| Rab 18: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
35,40g |
|
231,50g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
34,76g |
|
151,74g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
62,39g |
|
130,82g |
|
-
|
-
|
|
|
