Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
52,11g |
|
155,55g |
|
-
|
-
|
| Sen 10: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
62,28g |
|
154,02g |
|
-
|
-
|
| Min 9: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
40,44g |
|
106,42g |
|
-
|
-
|
| Sab 8: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
27,53g |
|
67,96g |
|
-
|
-
|
| Jum 7: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
37,32g |
|
145,24g |
|
-
|
-
|
| Kam 6: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
35,67g |
|
97,20g |
|
-
|
-
|
| Rab 5: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
56,89g |
|
176,80g |
|
-
|
-
|
| Sel 4: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
51,03g |
|
100,35g |
|
-
|
-
|
| Sen 3: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
52,11g |
|
173,66g |
|
-
|
-
|
| Min 2: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
40,09g |
|
126,37g |
|
-
|
-
|
| Sab 1: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
52,92g |
|
162,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
63,37g |
|
202,44g |
|
-
|
-
|
| Kam 30: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
45,12g |
|
128,64g |
|
1261*
|
 257
|
| Rab 29: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
42,92g |
|
108,50g |
|
1298*
|
319
|
| Sel 28: |
1776 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
77,37g |
|
188,88g |
|
1325*
|
 451
|
| Sen 27: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
40,43g |
|
125,13g |
|
1325*
|
262
|
| Min 26: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
53,46g |
|
105,75g |
|
2216*
|
1197
|
| Sab 25: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
40,23g |
|
129,70g |
|
-
|
-
|
| Jum 24: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
38,96g |
|
126,74g |
|
-
|
-
|
| Kam 23: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
58,87g |
|
145,30g |
|
-
|
-
|
|
|
