Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
87,76g |
|
110,13g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
838 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
106,29g |
|
11,84g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
1305 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
119,12g |
|
127,64g |
|
-
|
-
|
| Sab 11: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
33,22g |
|
35,24g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1272 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
93,75g |
|
145,01g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
404 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
74,86g |
|
8,48g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1515 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
113,65g |
|
176,31g |
|
-
|
-
|
| Kam 17: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
101,28g |
|
120,93g |
|
-
|
-
|
| Rab 16: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
101,48g |
|
157,22g |
|
2060*
|
 717
|
| Sel 15: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
96,67g |
|
128,37g |
|
-
|
-
|
| Sen 14: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
101,93g |
|
140,88g |
|
-
|
-
|
| Min 13: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
80,93g |
|
110,21g |
|
-
|
-
|
| Jum 11: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
37,04g |
|
58,60g |
|
-
|
-
|
| Sen 7: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
78,46g |
|
78,62g |
|
-
|
-
|
| Min 6: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
105,16g |
|
157,99g |
|
-
|
-
|
| Jum 4: |
1342 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
95,00g |
|
155,65g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1495 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
119,68g |
|
215,23g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
466 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
62,76g |
|
12,74g |
|
-
|
-
|
| Kam 25: |
482 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
49,95g |
|
40,96g |
|
-
|
-
|
|
|
